WINNING STRATEGY: Whitney Jones can break, but can never be broken

To be topped Ms. A 3-time Health Olympian is what makes Whitney Jones an icon amongst her bodybuilding and health friends. But when the mainstream sports activities world knew concerning the Arizona native’s comeback tales — and there are fairly just a few to select from — Jones’ standing can be universally legendary.

Not all of Jones’s struggles — Jones has had greater than a dozen surgical procedures to go together with her a number of titles — resulted in her being known as the winner, however hardly ever has Jones ever simply thrown within the towel. No, Jones would reasonably be pulled off the stage – or in a single case crawl off the stage – than have to tug over.

Simply earlier than the finals of the 2015 Arnold Traditional, extreme again spasms throughout warm-ups had Jones on the ground of the stage. She crawled backstage and tried to discover a option to proceed that evening, even whereas unable to rise up from the ground. Her evening ultimately ended with a DNF, regardless of making an attempt to persuade herself that she might make it occur. “It was fairly unhealthy,” says Jones. “I used to be flat out backstage they usually stored telling me, ‘The present’s about to begin – you are not going to have the ability to make it’. I used to be like, ‘No, that is not true! Simply give me 5 minutes extra.’ In my thoughts, we weren’t carried out.”

Two years later, a severe neck harm not solely shut down her 2017 season, however got here near ending her profession. However eight months later, Jones was in full coaching mode and 4 weeks out from the 2018 Arnold Traditional — solely to undergo an ACL and MCL tear in her proper leg throughout apply. She did not simply compete on the Arnold – Jones emerged victorious.

Final yr’s Olympia capped her comeback resume, with Jones trying to regain the crown she misplaced a yr earlier to Missy Truscott. She introduced down the home in Orlando with an electrifying show-stopping routine to say her third title – solely to disclose afterwards that she had carried out regardless of struggling a damaged tibia simply three days earlier.

Chris Nicoll

You’ll be able to name her Fearless – just like the identify of her clothes model – as a result of there isn’t a ache or impediment that stops her from looking for a option to compete. Jones would in all probability name her toughness a byproduct of rising up with two older brothers. Now a mom of two boys, she’s additionally a world champion athlete, coach, fitness center proprietor and entrepreneur, partly, she says, due to her dedication to discovering methods to make the perfect of conditions. Jones says that being able to adapt and adapt to hectic moments is a ability that everybody possesses and could be utilized to virtually any state of affairs — when you have the appropriate mindset.

“It is all a psychological recreation at that time,” she says. “You’ve got carried out all of the bodily work. Now it’s you who controls whether or not or not you succeed or fail. And I’ve had loads of expertise to grasp it. And I simply get into such a go mode and you’ve got an opportunity. I needed to place all of it on the market. And if it really works nicely, if it did not, then it did not, however you haven’t any choice to print out. it’s important to make it work, make some adjustments to your routine and simply go all in.”

Now simply weeks away from this yr’s Olympia weekend, Jones stays comparatively wholesome as she prepares to defend her Olympia health crown and try to win a fourth title. There’s nothing left to show, championship-wise, however as Jones says, doing what you like continues to be a motivating issue. Ardour together with studying to make changes as you push by means of life’s limitations are all a part of her successful technique.

“It is who I’m, and I take that method with so many issues,” Jones says. As a result of you possibly can’t degree up till you fully banish all concern and say, let’s simply go for it. And when you have ardour and you might be strategic in what you do, you need to trust that no matter it’s you do, it would succeed.”


For me personally, I by no means have a backup plan. Going into the 2018 Arnold Traditional, my routine was set, then I blew out my ACL with 4 weeks to go. I needed to begin from scratch and actually determine what I might do with out utilizing my proper leg. Since my neck was nonetheless recovering and there was a lot atrophy in my shoulders on the time, it turned what I might do with simply higher physique energy. I went again to the drafting board. I ended considering of all these as loopy abilities I might try this I had been engaged on for years and went again to the fundamentals and constructed it up from there.

I assumed, “I can do XYZ – however how can I make it extra explosive and thrilling?” As a result of I used to be thrown for a loop by the harm, it actually compelled me to suppose exterior the field with no backup plan.

That is the place I really feel lots of people lash out – they will not take a look at their true skills, notice what they’re able to, till they’re examined. I used to be examined. And there was simply no method I wasn’t going to point out up for that present. And for me, I [already] needed to show that I might come again from a damaged neck. So when the ACL harm occurred, I assumed, Okay, nicely, this can be a true take a look at for me as an athlete. The place does my championship mentality come from? Is it there or not? And I used to be lifeless set on proving to myself greater than anybody else that I used to be able to it.

Backside line: You’re employed with what you’ve got. Do not focus in your errors and what does not work in your favor. Deal with what’s and that was the best way I used to be capable of succeed. However it was in all probability the closest I ever got here to knocking out due to my neck, then my higher physique and decrease physique had been a bit of bit bumpy. What ought to I do? However you simply have to make use of that mentality and know that I am right here to combat. I’ve labored arduous. I wish to be on that stage and I would like my photographs.

Female bodybuilder and 2021 Olympia winner Whitney Jones
Courtesy of Olympia


The perfect recommendation I’ve is to place your self on the opposite aspect of the state of affairs. So if a pal or member of the family tells you about their obstacles, what would you inform them? It is easy to fall into that sufferer, pity celebration mentality. However everybody is aware of it does not serve you any objective, it is a waste of time.

You probably have objectives, if you wish to obtain one thing, you’ve got to have the ability to study from the errors you made. Life is not at all times nice. You study your classes from failures. So if it was an epic failure, you need to have epic classes that you simply study from. You need to take a look at it in that mindset to go, sure, at present is unhealthy and regardless of the case, you do not wish to relive it, however what are you able to study from it? As a result of then there’s one thing productive you possibly can take away from it to enhance, and that is simply fixed ahead considering.

Once more, one thing I at all times say is, you realize, everyone in our sport is concentrated on a outcome and a aim. Would you ever wish to be unemployed? Most likely not. So guess what, if you’re sitting in your pity-party mentality and also you’re losing days feeling sorry for your self or dwelling on some adverse facet that occurred, another person is engaged on you and it is as much as you, so you possibly can enable it or no i would not enable it. I will not be unemployed.


Focus in your aim – however that aim have to be inner. You can’t be motivated by exterior validation

Our sport is subjective, so you have to really feel like a champion earlier than you step on stage. You need to be like, “Hey, I’ve already gained and everyone seems to be within the viewers to see me win.” Having that mentality helps get you to a spot the place it may well really develop into a actuality. In the event you doubt or hesitate, unhealthy issues will occur as a result of you aren’t assured.

So if you happen to’ve ready correctly and carried out every little thing you needed to to get there, you need to really feel like a winner. You need to really feel that it’s your day to realize success. And it doesn’t matter what occurs if you go away the stage, you need to nonetheless be happy with your self.

By no means giving the validation to the judges is without doubt one of the strongest issues I’ve carried out. I have not gained each present – Whats up! everybody will get hit in life – however I’ve realized one thing from it. And there have been loads of occasions I feel I ought to have gained. I felt nice. I do know you probably did the perfect I might, I did not. However guess what, so long as I felt happy with what I offered, I gained.

You simply must continuously be higher than your self. You need to present up higher for each present. Your routines have to be higher, extra thrilling and with a better diploma of issue. Some individuals might declare victory, however I really feel that’s the incorrect mentality. In the event you do all that, then you definately’ve gained, with or with no trophy.

Whitney Jones wins Fitness Division Olympia 2021


Within the health trade, there are such a lot of alternatives for self-fulfillment and monetary success. You can also make cash out of your health ardour, however if you’re too centered on your self, you’ll not get pleasure from this expertise or maintain your eyes open for alternatives, friendships, even sponsorships. You additionally miss out on alternatives to really give again to society.

One of many largest issues I’ve realized for sure is that you are a champion not for the moments you are on stage for 2 minutes they usually offer you that trophy, it is what you do in that second, you go off the sphere. stage, and the entire yr that basically dictates what sort of champion you might be. How are you holding up? What do you signify? Are you serving to youthful athletes profit from the game and get every little thing you’ve got acquired? For me, being a champion gave me a platform and a voice that I by no means had earlier than, to share my expertise to share my pleasure to share my love for the game.

I am similar to everybody else – no person on the road is aware of I’ve ever gained the Olympia they usually do not care. But when I might inspire somebody to begin getting energetic, get more healthy for his or her children, or assist a younger athlete get better from an harm and notice that their life will not be over. It has given me a platform to actually inspire and encourage others. And to me, that is what a real champion is, you are a good illustration of the game, you signify your division nicely, and also you assist share your ardour.


What retains me motivated? I actually love this sport. From a inventive facet, I really like making an attempt to problem myself with, “Hey, are you able to do that ability?” Individuals will throw concepts at me and for me there’s just one option to determine it out. I really like considering of latest costumes, new music, new routines. That is what retains me motivated.

But in addition as a mom and coach of athletes everywhere in the world, I’m additionally an instance. So it’s important to stroll the stroll and speak the speak too. Not that I haven’t got unhealthy days, however I’m conscious that the eyes see and what I do and what I say can completely encourage and inspire. My two boys at the moment are youngsters and they’re starting their very own athletic careers. They usually attempt to dedicate their lives to schoolwork, so all I do is ready that instance. In order that motivates me to push more durable each single day. As a result of if I fall down and chill out, it is giving my purchasers in addition to my boys a cross or an excuse to do the identical. So by modeling the behaviors that I’d like to see for my children and my purchasers, which retains me accountable, it retains me motivated and I at all times simply deal with having fun with what I am doing once more. I needn’t – I will get to it.

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