If there’s one factor Peloton riders can rely on after they take certainly one of Tunde Oyeneyin’s lessons, it is that they will be pushed to their limits. As somebody who was as soon as 70 kilos heavier than she is at the moment, she is aware of what is feasible with motion and doing issues with function.
Earlier than a current journey, Tunde Oyeneyin delved into a few of her coaching wants Muscle and health, which incorporates some staples from her skincare routine. The creator of SPEAK additionally shared her present literary choice, the plant protein she seeks out for a great sweat, and the shoe of selection for her energy lessons.
Revlon The Gloss & So Fierce! Eyes Broad Open Mascara / Tatcha Face Cleaning Oil / Supergoop SPF 50 Face & Physique Lotion
These are a few of my important magnificence merchandise that I prefer to maintain with me to use and reapply all through the day! I all the time clear my face after a exercise, adopted by a great sunscreen for face and physique (a should for all pores and skin sorts). Good skincare and just a bit mascara brightens the face in minutes.
Purchase The Gloss: $9.49 at Revlon
Purchase So fierce! Eyes Broad Open Mascara: $10.99 at Revlon
Purchase Tatcha Cleaning Oil: $50 at Tatcha
Purchase Tremendous Goop! PLAY On a regular basis Lotion SPF 50 with Sunflower Extract: $10-$58 at Supergoop!
Every day Jam
I all the time have a guide with me. At present I am studying Every day Jam by Sarah Gardner. JAM is an acronym for Just ONE Minside. All you want is a minute a day to examine methods to be extra current in our every day lives.
Purchase Every day JAM: Enlightenment in Simply A Minute: $17, at Amazon
Peloton Coronary heart Charge Pod
I put on my coronary heart price monitor to trace my progress and know I am within the zone!
Purchase Peloton Coronary heart Charge Pod: $90, at Amazon
ON 100% gold customary plant protein
I’ve been ingesting Optimum Vitamin’s 100% Gold Commonplace Plant Protein for some time now. It is my go-to and having it in my health club bag helps me really feel prepared for a exercise in addition to recovered afterwards. It is the proper technique to get vegetation and protein into my weight loss program (24 grams of protein). I really like the creamy vanilla taste.
Purchase ON Gold Commonplace 100% Plant Protein: $25, at Optimum Vitamin
Protein shaker
I all the time have a shaker available. It is the best technique to make a shake on the go for a pre-workout snack or post-workout restoration. Simply add your components, get within the ball and shake. It gives a great consistency when you are on the go.
Purchase Optimum Vitamin Shaker Cup: $10, at Optimum Vitamin
Nike towel
When you’ve ever taken a category with me, you understand the sweat is actual. I all the time have 2 towels available! This one is actually comfortable and tremendous absorbent.
Purchase Nike Efficiency Towel: $25, at Nike
Nike water bottle
Hydration is essential, all the time. I sometimes like a push-pull water bottle with a push-pull spout for straightforward ingesting on the go and on the bike.
Purchase Nike HyperFuel 24oz Water Bottle: $14, at Nike
Nike footwear
I carry a pair of Metcons to my energy lessons. These have nice cushioning, help and traction.
Purchase Nike Free Metcon 4: $120, at Nike
Airpods
I by no means depart the home with out them! I really like my playlists and music is such a strong motivator for me. Put on them whereas strolling down the road or working errands, and you will be shocked how your music will help you decide up the tempo in odd moments for extra motion all through the day.
Purchase Apple AirPods: $169, at Apple
Pocket app
It is an app that I’ve beloved and used all over the place I’m going, particularly whereas understanding. It is a spot the place you may retailer all of the belongings you discover in your cellphone in a single place. It has a listening perform the place I can hearken to articles whereas I train.
Obtain Pocket App
Nike backpack
This backpack is just about caught to me – I do not go wherever with out it. It has loads of room for all my necessities and helps me maintain all my gear organized.
Purchase Nike Sportswear RPM Backpack: $90 at Nike
Observe Tunde @tune2tunde
