IFBB Pro League Head Referee Sandy Williamson shares tips for new competitors

Competing on a bodybuilding stage for the primary time might be nerve-wracking, however it would not must be as intense as you may suppose. There are methods to arrange for that have so you’ll be able to put your greatest foot ahead if you make your aggressive debut.

IFBB Professional League Ladies’s Chairman and Head Referee Sandy WIlliamson was a particular visitor on a current episode of Prime Time Muscle with hosts Tim Wilkins, Terrick El Guindy and Chris Cormier. Wilkins talked concerning the seminars Williamson has organized for future opponents, and Williamson shared different methods they will get able to compete for the primary time.

“Go to your native exhibits. See regional exhibits. That will provide you with an thought of ​​the method,” Williamson mentioned. “Something you are able to do forward of time to alleviate a few of that anxiousness and stress if you first go in do you have to.”

Williamson additionally referenced the seminars she and others within the NPC have put collectively for present and future opponents. A wealth of data might be gained at these occasions, and she or he mentioned you need to get to the closest one in your space sooner moderately than later.

“Nearly in all places in our nation, each state holds seminars and workshops. Look a few of them up. Get some suggestions and suggestions from the professionals and authorities officers in your space.”

Williamson additionally needs athletes to really feel snug once they first hit the stage, and which means realizing which poses to hit, and simply as importantly, hit them.

“Presentation has change into such an enormous factor. It is change into a lot extra necessary now than it was 15 or 20 years in the past. I believe it is as a result of the variety of athletes and the standard of athletes has elevated.”

If you’re new to Prime Time Muscle, it is a nice first episode to look at, particularly if you’re new to bodybuilding. You may watch this and all episodes of Prime Time Muscle each week on the Muscle & Health + app in addition to on the Muscle & Health YouTube channel.

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