How to Start in Fitness

Whether you want to be a personal trainer or own your own fitness studio, establishing yourself as a fitness professional requires some work. You'll need to promote your services to attract clients and keep a

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Health Benefits of Exercise

Research has shown that exercising helps protect us from almost every disease. It also increases our life expectancy. A study by German scientists found that people who exercised regularly decreased their mortality rate by 30-35%,

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Gym and Fitness

The reasons people go to the gym can vary. Some people go for aesthetic reasons such as building muscle mass, while others are training for a sport or physical activity. Building muscle can increase one's

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What Is Fitness?

Fitness is a term used to describe the state of physical well-being and health. It includes the capacity to perform normal activities of daily living. It is generally achieved through proper nutrition, moderate-vigorous exercise, and

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