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DM M&F: IFBB Pro Biki Singh answers your questions

When an IFBB Professional League competitor takes a stage, she or he is introduced by title together with their nation of origin. The athletes think about it an honor to characterize their dwelling nation whereas residing their desires and competing around the globe. Biki Singh may be very acquainted with that feeling as the primary Basic Physique professional to hail from India. He’s a big a part of bodybuilding historical past in his a part of the world.

It is clear that Biki SIngh desires to characterize his dwelling nation properly when he steps on stage, and he thinks about it each time he poses in a present, making him an ideal candidate to reply posing questions for amateurs alike and professionals. M&F Social Media Director Frank Sepe discovered these questions in M&F DMs, and he posed these inquiries to Singh in a latest Q&A session from the Bev Francis Powerhouse Health club in Syosset, NY.

How usually do you pose and the way do you select your posing music?

This posing room is my second health club as a result of it is a murals. Once I work out, I do it as a pose. You will come right here is straightforward to pose as a result of that is what Kai Greene advised me. he poses on stage. So he practiced it all over the place – when he was driving and when he was doing different kinds of issues, you understand, it comes naturally whenever you do (it) for a residing. You have to train each single day, not simply on the health club. It isn’t simply an hour right here. Bodybuilding is posing, it is all one factor and you must stay this.

For the posing music, I am going extra for the beats than the lyrics. So I do not care what the lyrics are. I select the music I really like as a result of posing is just not what anybody can train you. It ought to come out mechanically. The circulation is sort of a dance.

What was the final music you used?

It is Punjabi as a result of that is what I take heed to. I take heed to Punjabi music so that is what I exploit. I am looking for a Punjabi music that Snoop Dogg had accomplished. You must resonate with the sensation of the music.

If you happen to select one of many fashionable songs within the US, one of many songs you must jam the music, you’ll not have the identical impact on you, not even mentally.

Punjabi music is what I grew up with. So I placed on my headphones and that is the music that lifts me up. The faith that strikes the tradition and all the things, I’ve to search out that within the music, and I believe that is necessary. As a result of bro bodybuilding is one thing that means that you can do all the things on this world. The worldview of music is all the things. I be sure you know no matter I do is linked and I discover connections.

In case you are 10 weeks out for a present, how usually would you get within the posing room and pose?

I are available in right here each single day. For at the least 5 to 10 minutes I are available in right here to pose. This is not only a exercise for me, it is meditation.

It is humorous you say that as a result of after I go to Scorching Yoga and also you’re sporting shorts and nothing else to speak about 160 levels, wanting within the mirror holds you accountable. So whenever you are available in right here within the low season, you see your self, you are like “I’ll kick it again a bit of bit, I’ll do extra cardio” since you do not look like an individual who likes to be out kind.

I am by no means out of practice as a result of my coach advised me he taught me that in case you lose your abs throughout peak season, you are not a bodybuilder, okay. Just a little fats right here and there may be okay, however I make certain I nonetheless have my abs and my streaks in my quads. They’re all the time there.

Observe Biki Singh on Instagram @ifbbpro_bikisingh.

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